Life Out Here

Just a small way to keep my friends and family, who are strewn about the country, in The Know about my life in Seattle.

Thursday, April 05, 2007

Tai Bo

I bought a tai bo video for $1 at Half Price Books a couple of weeks ago. Couldn't hurt, right?

Well, it does hurt. I did the workout on Monday evening and my right hip is so sore and stiff today that it's hard to even walk. I woke up a few times last night because it hurt to lay on it.

Now, I'm not blaming the video at all. So if you googled "tai bo" to get information it and have run across this post, just know that it may be best to start out slow. I did the entire video (which is really only about a 25 minute workout) and kept up with all the kicking. That was my bad. Especially knowing my hip is sensitive. I'll try the workout again, but maybe not try to kick so high and so often.

Tonight, I think I'll just go home and ice it and load up on Advil, while I watch my good Thursday night TV. And sweet talk Steve into making something for dinner. I did that Tuesday night and he ordered a pizza. I like the way my man thinks.


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